Gym Program - For Her
This program is expertly designed by physiotherapists to meet her requirements. The exercise component is undertaken at the gym, teaching you how to use the equipment safely and effectively with correct technique for injury prevention.
Gym Program - For Him
This program is expertly designed by physiotherapists to meet his demands. The exercise component is undertaken at the gym and guides you on how to maximise your results while staying injury free.
At Home Program
Designed by physiotherapists with injury prevention at the forefront, this program is primarily body weight based allowing you to sweat it out in the comfort of your own home. Designed for him and her, we teach you how to get results and keep them!
Custom Program - Launching Soon
Let us create a program to meet your unique and individual needs.
A Program Like No Other
Finally a program developed by professionals for the more discerning client. Challenge Me Fitness incorporates proven training methods, correct technique, lifestyle coaching and holistic and natural nutrition principles to help you finally overcome your bad habits and achieve the body you want!
