Gym Program - For Her
This program is expertly designed by physiotherapists to meet her requirements. The exercise component is undertaken at the gym, teaching you how to use the equipment safely and effectively with correct technique for injury prevention.
Gym Program - For Him
This program is expertly designed by physiotherapists to meet his demands. The exercise component is undertaken at the gym and guides you on how to maximise your results while staying injury free.
At Home Program
Designed by physiotherapists with injury prevention at the forefront, this program is primarily body weight based allowing you to sweat it out in the comfort of your own home. Designed for him and her, we teach you how to get results and keep them!
Custom Program - Launching Soon
Let us create a program to meet your unique and individual needs.
A Program Like No Other
Finally a program developed by professionals for the more discerning client. Challenge Me Fitness incorporates proven training methods, correct technique, lifestyle coaching and holistic and natural nutrition principles to help you finally overcome your bad habits and achieve the body you want!
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Fermented Foods - what are they and why are they good for you?
Welcome to the final installment of the Challenge Me Fitness blog series on gut health by our resident nutritionist Elle […]
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Does your gut health affect your skin?
In the last installment we discussed “Five foods to help heal your gut”. Hopefully you were pleasantly surprised to see […]
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Five Foods To Help Heal Your Gut
By Elle Eastwood – Naturopath & Nutritionist BHSc In my last post, I addressed ‘5 things you need to know […]
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Core stability: what is it and why is it important?!
We’ve been talking about core stability for years but do you really know what it means? Did you know that […]
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