This program is expertly designed by physiotherapists to meet her requirements. The exercise component is undertaken at the gym, teaching you how to use the equipment safely and effectively with correct technique for injury prevention.
This program is expertly designed by physiotherapists to meet his demands. The exercise component is undertaken at the gym and guides you on how to maximise your results while staying injury free.
Designed by physiotherapists with injury prevention at the forefront, this program is primarily body weight based allowing you to sweat it out in the comfort of your own home. Designed for him and her, we teach you how to get results and keep them!
A Program Like No Other
Finally a program developed by professionals for the more discerning client. Challenge Me Fitness incorporates proven training methods, correct technique, lifestyle coaching and holistic and natural nutrition principles to help you finally overcome your bad habits and achieve the body you want!
Recent Blog Posts
Welcome to the final installment of the Challenge Me Fitness blog series on gut health by our resident nutritionist Elle […]Read More ›
In the last installment we discussed “Five foods to help heal your gut”. Hopefully you were pleasantly surprised to see […]Read More ›
By Elle Eastwood – Naturopath & Nutritionist BHSc In my last post, I addressed ‘5 things you need to know […]Read More ›
We’ve been talking about core stability for years but do you really know what it means? Did you know that […]Read More ›