12 Food Fundamentals



Food is not only for your enjoyment. You also need it for fuel. No matter how hard you train, your diet accounts for approximately 80% of the results you achieve. Rubbish in = rubbish out!

While awareness of your calorie intake is important, knowing about the types of food you eat and the composition of your meals is vital. We teach you the fundamentals of the Challenge Me eating principles via this eBook. You will learn what to eat, when to eat it, and why.

A large component of our program is education and empowerment. We want to educate you to make the right choices whether at home, in the supermarket, at friends’ houses or at restaurants. Armed with this valuable knowledge (instead of being stuck on strict and specific meal plans) you can achieve positive changes to your diet and body while developing good habits and embedding sustainable lifestyle changes.

To view our full 12 Food Fundamentals Ebook, click here.