(dup) At Home Program: Week 12, Session 4

Screen Shot 2016-02-19 at 10.34.32 am

 

Instructions:

  1. Complete group 1 exercises continuously for 8 minutes, rest 1 minute
  2. Complete group 2 exercises continuously for 8 minutes, rest 1 minute
  3. Repeat steps 1 and 2

Total workout time: 32 minutes

 

 Group 1

 Group 2

1. High knees x 1 min

 

1. Ab leg raises with hip thrust

2. Obliques x 15 each side

2. Deltoid fly exercise band x 20

 

 

3. Windscreen wipers x 15 each side

3. 4 x mountain climbers with 1 x push up x 15

 

 

4. Push ups

4. Biceps exercise band x 20

 

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