What you can achieve with Challenge Me
Get the body you want
Feel happy and confident
Increase your energy
Learn how to break your bad habits
Be healthy and strong for life
Are you motivated and consistent with your training but not seeing the results you want?
Are you bored of the same old training routine?
Are you looking for a program tailored to your specific needs?
If you answered yes to any of these questions, then our home program is for you!
The Challenge Me tailored program is be designed to suit your individual needs. We will consult closely with you to identify your goals, strengths, weaknesses and training history in order to develop the best possible program to suit YOUR goals! The program can be gym or home based, or a combination of the two.
The bespoke program includes:
- An initial online consultation to understand you as a person, your individual needs and your health and fitness history
- Fortnightly accountability sessions with the Challenge Me founders
- A 50 page nutrition eBook – teaching you to fuel your body for best results
- An exercise guide teaching you correct technique for optimal results and injury prevention
- Methods for setting goals for success
- Methods for overcoming your bad habits and developing good habits to achieve your goals
- 4 weekly workouts
- 2 new recipes each week
- Access to our members forum
- Motivational tools and exercises to help you stay on track
- Access to professionals in the areas of fitness, nutrition and wellness
You will receive the eBooks immediately upon joining the program and each week you will receive an email with your weekly ‘challenge’ to complete. Our regular contact with you will help keep you motivated and accountable, two essential requirements to achieving your goals.
This complete program provides you with all you need to know about fitness, nutrition and lifestyle to achieve and maintain a healthy mind and body.