Our unique programs will change the way you approach fitness and nutrition. Each program is uniquely crafted to ensure you get the best results… and keep them for life!

 

Still want to look and feel your best but don’t have time for the gym? This program is primarily body-weight based allowing you to sweat it out in the comfort of your own home. Designed for him and her, our Home Program teaches you how to get results and keep them for life!

Love the gym but don’t want to pay exorbitant amounts for a personal trainer? This program is perfect for those who enjoy working out but need a little more direction. Best of all, Gym for Her will improve your work-out technique to ensure optimum results while at your favourite gym or health club!

The Gym for Him program is expertly designed by physiotherapists to meet every mans’ fitness demands in a fitness environment. It’s the ultimate gym buddy that will show you a faster and safer way to a fitter and stronger you.

This is where you have access to our experienced physiotherapists; working their magic to bring you a customised program that delivers results like no other. A unique program designed to fit in with your lifestyle while meeting your personalised fitness goals.

 

• Nutrition eBook (including meal plans) • Exercise Technique eBook • Access to our extensive exercise catalogue • Tools to help discover pain points (imperative for long-term change) • Weekly program • Weekly challenges (including recipes and workouts) • Access to our exclusive Member’s Portal

I'M READY FOR CHANGE

Our programs approach fitness as a lifestyle choice by helping you break bad habits such as fly-by-night trends and incorrect technique.

Our programs include weekly nutritional tips and challenges as well as new recipes and motivators.

Whether you love to work out at the gym, at home or even on the go - we have a program to suit.

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