Week 1 Exercise Program

Complete group 1 exercises continuously for 8mins – Rest for 1 minute – Complete group 2 exercises continuously for 8mins – Rest 1 minute – Repeat sequence

exercisechart

Group 1

2 Burpee

Burpees

56 Body weight squats

Squats

 

 

 

 

 

 

 

 

1 Push up

Push Ups

57 Lunge series

Lunges

Group 2

10 Ab cycles

Ab Cycles

21 Walking lunge

Walking Lunges

 

 

 

 

 

 

 

3 Squat jumps

Squat Jumps

22 Triceps dips knees bent

Triceps Dips

 

 

 

 

 

 

 

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